For decades, the fitness community has treated baking as the enemy—something to avoid at all costs when pursuing performance goals. But what if that perspective is not only

The moment you cross that marathon finish line, every training decision you made comes into sharp focus. But here’s something most runners learn the hard way: your kitchen

If you’re dropping your child off at sports academy three times a week and watching them give everything on the field, you’ve probably asked yourself: “Am I fueling

That fresh-baked cookie or slice of banana bread doesn’t just taste better at certain times—science suggests your body actually processes it differently depending on when you eat it.

Let’s address the elephant in the room: you don’t have to choose between being fit and enjoying dessert. Despite what countless restrictive diet plans might tell you, maintaining

There’s something almost counterintuitive about the relationship between runners and baking. While many athletes fixate on commercial sports drinks and engineered gels, a growing community of distance runners

You’ve logged hundreds of miles. You’ve invested in the best running shoes, cycling gear, or swim equipment. But here’s the truth most endurance athletes overlook: what you eat

In Indian kitchens, oil isn’t merely an ingredient—it’s a cornerstone of culinary tradition, health, and flavor. While most conversations around cooking oils focus on stir-fries and deep frying,

As someone who spends my days elbow-deep in flour and surrounded by the aroma of fresh-baked bread, I’ve learned that the relationship between baking and fitness is more

For decades, fitness enthusiasts have debated the perfect post-workout nutrition strategy. Should you prioritize protein powder shakes? Or reach for carbohydrate-rich snacks? The answer isn’t an either/or proposition—it’s